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Big eating session last night, very hungry post weights session.
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203.0 lb
Lost so far: 28.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1687 kcal
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Fat: 40.64g | Prot: 63.97g | Carb: 304.19g.
Breakfast: Roasted Unsalted Cashew Nuts, Oats, Flaxseed Seeds, Bananas, Almond Milk. Lunch: Cocoa Powder, Fish, Bananas, Red Kidney Beans (Canned), Black Beans (Canned), Cooked Lentils, Squash, Spinach and Kale Gratin, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Tangerines (Mandarin Oranges), Bananas, Pears, Cabbage, Date. more...
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gaining 6.2 lb a week
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