Weigh In record (no journal entry) for 06 October 2016
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193.1 lb
Lost so far: 60.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1875 kcal
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Fat: 53.31g | Prot: 139.26g | Carb: 189.63g.
Breakfast: Alpro Soya Latte di Soia, Pesoforma Barrette Cioccolato e Caramello, Mela, Caffè Espresso. Lunch: Noi Voi Fagiolini, Fesa di Tacchino, Pomodori, Carote, Lattuga, Noi & Voi Piselli in Scatola, Auchan Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Caffè Espresso. Dinner: Latte di Soia, Noi & Voi Piselli in Scatola, Alpina Fiocchi di Latte, Sugo di Pomodoro, Noi Voi Fagioli Cannellini, Uovo. Snacks/Other: Monster Energy Absolutely Zero. more...
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3106 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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