Weigh In record (no journal entry) for 05 October 2016
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192.2 lb
Lost so far: 61.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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2295 kcal
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Fat: 52.80g | Prot: 177.39g | Carb: 270.86g.
Breakfast: Banana, Vipiteno Yogurt Magro Bianco, Caffè Espresso, Mandorle, Miele. Lunch: Torta al Cioccolato (senza Glassa), Caffè Espresso, Noi Voi Fagiolini, Carne di Petto di Tacchino (Cotto, Arrosto), Fesa di Tacchino, Cipolle, Sugo di Pomodoro, Auchan Olio Extravergine di Oliva, Noi & Voi Piselli in Scatola, Lattuga, Carote, Pomodori. Dinner: Latte di Soia, Rio Mare Tonno al Naturale, Sugo di Pomodoro, Noi Voi Fagioli Cannellini, Alpina Fiocchi di Latte. Snacks/Other: Caffè Espresso. more...
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2542 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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