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Bit of late evening eating - olives, sundried tomatoes etc.
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202.4 lb
Lost so far: 29.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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2433 kcal
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Fat: 117.45g | Prot: 145.86g | Carb: 250.26g.
Breakfast: Almonds, Green Tea, Oats, Flaxseed Seeds, Bananas, Walnuts. Lunch: Nut/oat bar, Field Roast Vegan Breakfast Sausage, Red Kidney Beans (Canned), Black Beans (Canned), Cooked Lentils, Squash, Spinach and Kale Gratin, Brown Rice (Medium-Grain, Cooked). Dinner: Salmon Sashimi, Topper Lasagne, Fish. Snacks/Other: Fruit Salad, Flaxseed Seeds, Fruit Salad, Nut/oat bar. more...
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2477 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 1.5 lb a week
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