|
Gym session, heavy leg workout. Hungry afternoon with cycle and gym sessions, ate clean though.
|
202.6 lb
Lost so far: 28.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2016:
|
2288 kcal
|
Fat: 125.70g | Prot: 103.26g | Carb: 258.23g.
Breakfast: Walnuts, Bananas, Flaxseed Seeds, Oats, Green Tea. Lunch: Nut/oat bar, Brown Rice (Medium-Grain, Cooked), Squash, Spinach and Kale Gratin, Cooked Lentils, Black Beans (Canned), Red Kidney Beans (Canned). Dinner: Fish, Stir Fried Vegetables. Snacks/Other: Green Olives, Nut/oat bar, Fruit Salad, Flaxseed Seeds, Signature Range Mixed Berries, Fruit Salad, Nut/oat bar. more...
|
|
3107 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
gaining 9.3 lb a week
|