Weigh In record (no journal entry) for 03 October 2016
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195.6 lb
Lost so far: 58.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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2045 kcal
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Fat: 63.10g | Prot: 128.11g | Carb: 234.21g.
Breakfast: Banana, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè Espresso, Noi Voi Fagiolini, Del Campo Hamburger di Tacchino, Lattuga, Cipolle, Sugo di Pomodoro, Auchan Olio Extravergine di Oliva, Noi & Voi Piselli in Scatola, Carote, Pomodori. Dinner: Noi Voi Fagioli Cannellini, Carrefour Fagioli alla Messicana, Uovo. more...
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2754 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 54.0 lb a week
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