Weigh In record (no journal entry) for 02 October 2016
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187.8 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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3096 kcal
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Fat: 107.37g | Prot: 107.71g | Carb: 432.62g.
Breakfast: Brioche al Cioccolato, Caffè Espresso, Monster Rehab. Lunch: Olive Verdi, Rio Mare Tonno al Naturale, Riso Basmati. Dinner: Carrefour Fagioli alla Messicana, Colle Maggio Ricotta. Snacks/Other: Burro di Arachidi, Banana, Latte di Soia, Oreo Biscotti. more...
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2102 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 58.6 lb a week
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