Weigh In record (no journal entry) for 01 October 2016
|
196.2 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2016:
|
1807 kcal
|
Fat: 28.49g | Prot: 73.79g | Carb: 290.36g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Monster Energy Absolutely Zero, Banana, Mandorle, Miele, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè Espresso, Roast Beef, Scotti Risotto alla Parmigiana, Pomodori, Carote. Snacks/Other: Prosecco, Aperol Spritz, Uva. more...
|
|
2548 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|