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treat night, sugar in marshbellows, refimed processed carbs in rashuns, twisties, chips x 10.
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202.4 lb
Lost so far: 29.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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2121 kcal
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Fat: 96.77g | Prot: 65.65g | Carb: 313.37g.
Breakfast: Oats, Flaxseed Seeds, Bananas, Pecan Nuts, Almond Milk. Lunch: Delmaine Chick Peas, Yellow Sweet Corn (Cream Style, No Salt Added, Canned). Dinner: Cooked Mushrooms, Crushed Tomatoes (Canned), Red Kidney Beans (Canned), Black Beans (Canned), Cooked Lentils, Potato. Snacks/Other: Signature Range Mixed Berries, Nut/oat bar, Flaxseed Seeds, Fruit Salad, Nut/oat bar. more...
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gaining 9.3 lb a week
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