Weigh In record (no journal entry) for 30 September 2016
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194.2 lb
Lost so far: 59.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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2683 kcal
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Fat: 65.54g | Prot: 137.83g | Carb: 261.91g.
Breakfast: Monster Energy Absolutely Zero, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Carne di Tacchino (Cotto, Arrosto), Zucchine Cotte, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Noi & Voi Piselli in Scatola, Auchan Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Montenegro Amaro, Limoncello, Birra, Pizza Prosciutto e Funghi. Snacks/Other: Arance, Birra. more...
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3401 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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