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no meat yesterday
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201.1 lb
Lost so far: 30.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2530 kcal
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Fat: 102.82g | Prot: 117.07g | Carb: 311.35g.
Breakfast: Pascall Marshmallows, Bluebird Twisties, Fruit Salad, Flaxseed Seeds, Pecan Nuts, Almond Milk, Oats. Lunch: Meatless Sausage, Red Kidney Beans (Canned), Black Beans (Canned), Cooked Lentils. Dinner: Fish. Snacks/Other: Green Olives, Bananas, Nut/oat bar. more...
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losing 1.5 lb a week
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