Weigh In record (no journal entry) for 29 September 2016
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238.1 lb
Lost so far: 26.5 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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735 kcal
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Fat: 25.00g | Prot: 43.76g | Carb: 81.06g.
Lunch: Danone Yaourt Nature, Baguette, Auchan Jambon Supérieur sans Couenne. Dinner: Leader Price Pita, Activia Saveur Vanille, Auchan Poisson à l'oseille, Auchan Piémontaise au Jambon. more...
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losing 7.7 lb a week
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