Weigh In record (no journal entry) for 29 September 2016
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192.9 lb
Lost so far: 60.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1897 kcal
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Fat: 57.24g | Prot: 110.90g | Carb: 224.92g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco, Miele, Esselunga Mandorle Sgusciate. Lunch: Cotoletta Impanata o Filetto di Pollo, Pomodori, Carote, Lattuga, Cipolle, Sugo di Pomodoro, Auchan Olio Extravergine di Oliva, Noi & Voi Piselli in Scatola, Caffè Espresso. Dinner: Carrefour Fagioli alla Messicana, Noi & Voi Piselli in Scatola, Alpina Fiocchi di Latte. Snacks/Other: Arance. more...
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2551 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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