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meal out, ate big steak and lamb. ate late.
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201.3 lb
Lost so far: 30.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1850 kcal
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Fat: 49.39g | Prot: 64.36g | Carb: 320.02g.
Breakfast: Peanut Butter, Vogel's Chia & Toasted Sesame, Carrots, Green Tea. Lunch: Black Beans (Canned), Cooked Lentils, San Remo Wholemeal Penne, Red Kidney Beans (Canned). Dinner: White Potatoes (Flesh and Skin), Tomatoes, Mushrooms, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Delmaine Chick Peas. Snacks/Other: Flaxseed Seeds, Fruit Salad, Fruit Salad, Flaxseed Seeds, Flaxseed Seeds, Fruit Salad, Flaxseed Seeds, Fruit Salad, Nut/oat bar. more...
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gaining 3.1 lb a week
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