Weigh In record (no journal entry) for 28 September 2016
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194.0 lb
Lost so far: 59.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1701 kcal
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Fat: 39.56g | Prot: 96.42g | Carb: 225.02g.
Breakfast: Esselunga Mandorle Sgusciate, Miele, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè Espresso, Noi & Voi Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Pollo Arrosto, Bieta Lessa, Lattuga, Carote, Pomodori. Dinner: Sugo di Pomodoro, Noi Voi Fagioli Cannellini, Noi & Voi Piselli in Scatola, Gran Pavesi Cracker Salati, Pomodori. Snacks/Other: Caffè Espresso, Arance. more...
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3397 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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