Weigh In record (no journal entry) for 28 September 2016
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103.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1024 kcal
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Fat: 40.64g | Prot: 74.25g | Carb: 90.04g.
Breakfast: Hogareñas Salvado, SanCor Leche en Polvo Descremada. Lunch: Granja Tres Arroyos Hamburguesa de Pollo, zapallo, huevo. Dinner: Lechuga, Zanahoria, Aceite de Oliva, Pechuga de Pollo a la Plancha, Huevo. Snacks/Other: Ser Dulce de Leche Light, SanCor Leche en Polvo Descremada, Hogareñas Salvado, Nueces Confitadas, Hogareñas Salvado. more...
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1463 kcal
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Activities & Exercise:
Spinning - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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