|
post weights session, ate chicken, hungry day 1800 cals
|
200.8 lb
Lost so far: 30.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2016:
|
2708 kcal
|
Fat: 102.50g | Prot: 148.25g | Carb: 328.68g.
Breakfast: Flaxseed Seeds, Green Tea, Fruit Salad, Carrots, Vogel's Chia & Toasted Sesame, Peanut Butter. Lunch: Red Kidney Beans (Canned), San Remo Wholemeal Penne, Flaxseed Seeds, Fruit Salad. Dinner: Potato, Sweet Potato, Lamb Roast (Lean Only Eaten), Steak. Snacks/Other: Fruit Salad, Bananas, Fruit Salad, Nut/oat bar, Green Tea, Nut/oat bar. more...
|
|
3080 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...
|
gaining 6.2 lb a week
|