Weigh In record (no journal entry) for 26 September 2016
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138.2 lb
Lost so far: 24.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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743 kcal
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Fat: 20.62g | Prot: 60.79g | Carb: 85.83g.
Breakfast: Limón, Chia, Espinacas, Fresas, La Huerta Fresas Congeladas, Sanissimo Tostadas de Maíz Horneadas, Chile Jalapeño, Cebollas, Jitomate, Light & Easy Claras de Huevo. Lunch: Té de Hierbas (que No Sea de Manzanilla, Infusión), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos). Dinner: Svelty Gelatina, Té Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Neptuno Filete de Pescado Basa. Snacks/Other: Flan de Huevo. more...
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losing 1.0 lb a week
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