JuanCGamboaB's Journal, 26 September 2016

216.1 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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676 kcal

Fat: 14.83g | Prot: 38.49g | Carb: 101.85g.   Breakfast: Plátano, Quaker Avena 3 Minutos, Leche de Almendras. Lunch: Col Cocida, Arroz Integral, Pescado al Horno o Hervido. Snacks/Other: Nature Valley Trail Mix. more...

3416 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour. more...