Weigh In record (no journal entry) for 26 September 2016
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194.2 lb
Lost so far: 59.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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2009 kcal
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Fat: 67.77g | Prot: 132.48g | Carb: 215.30g.
Breakfast: Miele, Esselunga Mandorle Sgusciate, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Torta Mimosa, Waffle, Caffè Espresso, Zucchine Cotte, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Petto di Pollo, Pomodori, Carote, Lattuga a Foglia Verde. Dinner: Noi Voi Fagioli Cannellini, Carrefour Fagioli alla Messicana, Alpina Fiocchi di Latte. Snacks/Other: Arance. more...
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2569 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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