Weigh In record (no journal entry) for 25 September 2016
|
192.0 lb
Lost so far: 61.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2016:
|
2768 kcal
|
Fat: 60.88g | Prot: 151.71g | Carb: 234.28g.
Breakfast: Santa Rosa Marmellata Fragole, Alpro Soya Latte di Soia, Farina d'avena Integrale, Albume d'uovo. Lunch: Heineken Birra, Limoncello, Vino Bianco da Tavola, Gelato, Torta al Cioccolato (senza Glassa), Sorbetto al Limone, Pollo Arrosto, Gamberi, Seppie, Pesce Spada, Cozze Cotte al Vapore o Bollite. more...
|
|
2235 kcal
|
Activities & Exercise:
Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|