Weigh In record (no journal entry) for 25 September 2016
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200.8 lb
Lost so far: 30.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1238 kcal
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Fat: 37.02g | Prot: 22.70g | Carb: 222.86g.
Breakfast: Fruit Salad, Peanut Butter, Vogel's Chia & Toasted Sesame, Carrots, Coffee. Lunch: Alfa One Creamy Garlic Aioli, Sweet Potato. Dinner: Fruit Salad. Snacks/Other: Banana, Fruit Salad, Fruit Salad. more...
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steady weight
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Virgil troy's weight history
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