Weigh In record (no journal entry) for 24 September 2016
|
348.2 lb
Lost so far: 47.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2016:
|
2246 kcal
|
Fat: 96.19g | Prot: 87.61g | Carb: 258.64g.
Breakfast: Sprite Sprite (20 oz), Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Part Skim Mozzarella Cheese, General Mills Bugles Original, Deli Express Mega Italian Sandwich. Dinner: Greens, Rice-A-Roni Chicken Flavor, Chicken Wing (Skin Eaten). Snacks/Other: Oil Popped White Popcorn, Mars Milky Way (Fun Size), Mountain Dew Diet Mountain Dew (Can). more...
|
|
5406 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Sitting - 3 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dishy61979's weight history
|