Weigh In record (no journal entry) for 24 September 2016
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193.3 lb
Lost so far: 60.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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3024 kcal
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Fat: 70.00g | Prot: 118.54g | Carb: 328.72g.
Breakfast: Oreo Biscotti, Alpro Soya Latte di Soia, Pesoforma Barrette Cioccolato e Caramello, Monster Energy Absolutely Zero, Caffè Espresso. Lunch: Pesoforma Barrette Cioccolato e Caramello, Monster Energy Absolutely Zero. Dinner: Birra, Pizza Prosciutto e Funghi. Snacks/Other: Birra. more...
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2489 kcal
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Activities & Exercise:
Bathing - 20 minutes, Surfing - 45 minutes, Driving - 3 hours and 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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