Weigh In record (no journal entry) for 23 September 2016
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192.9 lb
Lost so far: 60.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1742 kcal
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Fat: 26.09g | Prot: 115.24g | Carb: 262.45g.
Breakfast: Pesca, Arance, Caffè Espresso, Vipiteno Yogurt Magro Bianco. Lunch: Caffè (Espresso), Fesa di Tacchino, Lattuga a Foglia Verde, Carote, Pomodori, Noi & Voi Piselli in Scatola, Auchan Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle. Dinner: Noi Voi Fagioli Cannellini, Carrefour Fagioli alla Messicana, Alpina Fiocchi di Latte. Snacks/Other: Uva, Arance. more...
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2542 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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