Weigh In record (no journal entry) for 22 September 2016
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348.4 lb
Lost so far: 47.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1794 kcal
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Fat: 74.39g | Prot: 76.32g | Carb: 230.90g.
Breakfast: Unsweetened Iced Tea, Jack in the Box Hash Browns, Jack in the Box Ultimate Breakfast Sandwich. Lunch: Jersey Mike's #13 Original Italian on White (Regular), Nestea Sweetened Raspberry Iced Tea. Dinner: Won Ton Soup (Wonton), Egg Roll with Beef and/or Pork, Fried Rice. Snacks/Other: Wendy's Vanilla Frosty (Small), Wendy's French Fries (Small), Red Bull Red Bull Sugar Free (8 oz). more...
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5506 kcal
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Activities & Exercise:
Resting - 3 hours and 58 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 5 hours, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 2 minutes. more...
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losing 15.4 lb a week
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