Weigh In record (no journal entry) for 22 September 2016
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195.1 lb
Lost so far: 58.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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2617 kcal
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Fat: 62.63g | Prot: 141.73g | Carb: 380.57g.
Breakfast: Esselunga Mandorle Sgusciate, Miele, Vipiteno Yogurt Magro Bianco, Caffè Espresso, Arance, Mela. Lunch: Caffè Espresso, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Scaloppine al Limone, Cipolle, Sugo di Pomodoro, Auchan Olio Extravergine di Oliva, Noi & Voi Piselli in Scatola, Pomodori, Carote, Lattuga a Foglia Verde. Dinner: Noi Voi Fagiolini, Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Uva. more...
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2571 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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