Weigh In record (no journal entry) for 19 September 2016
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222.2 lb
Lost so far: 11.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1149 kcal
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Fat: 61.39g | Prot: 46.91g | Carb: 102.18g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Caramel Iced Coffee (Short). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Taylor Farms Protein Punch. more...
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gaining 1.4 lb a week
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Mariah Nichols's weight history
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