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a bit unwell, reduced appetite
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206.1 lb
Lost so far: 25.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1234 kcal
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Fat: 60.78g | Prot: 43.15g | Carb: 155.83g.
Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter, Carrots. Lunch: Fruit Salad. Dinner: Stir Fried Vegetables, Fruit Salad. Snacks/Other: Nut/oat bar, Fruit Salad. more...
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losing 15.4 lb a week
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Virgil troy's weight history
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