Weigh In record (no journal entry) for 19 September 2016
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208.3 lb
Lost so far: 23.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1508 kcal
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Fat: 82.54g | Prot: 84.38g | Carb: 148.40g.
Breakfast: Carrots, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Sweet Potato, Egg, Fruit Salad. Dinner: Fish. Snacks/Other: Nut/oat bar, Sweet Potato, Egg (Whole), Nut/oat bar, Nut/oat bar. more...
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losing 3.1 lb a week
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Virgil troy's weight history
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