Weigh In record (no journal entry) for 18 September 2016
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192.9 lb
Lost so far: 60.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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3531 kcal
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Fat: 60.42g | Prot: 103.51g | Carb: 347.19g.
Breakfast: Pesca, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Heineken Birra, Limoncello, Caffè (Espresso), Vino Bianco da Tavola, Spaghetti ai Frutti di Mare, Cozze Cotte al Vapore o Bollite, Pane Comune, Bruschetta al Pomodoro, Tramezzino, Aperol Spritz. Dinner: Birra, Salsiccia di Maiale, Pane Italiano, Aperol Spritz. more...
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2908 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Sauna - 20 minutes, Bathing - 20 minutes, Driving - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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lucaravelli's weight history
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