Weigh In record (no journal entry) for 17 September 2016
|
197.1 lb
Lost so far: 56.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2016:
|
3083 kcal
|
Fat: 82.34g | Prot: 117.46g | Carb: 352.96g.
Breakfast: Monster Rehab, Monster Energy Absolutely Zero, Oreo Biscotti, Monster Energy Absolutely Zero, Pesoforma Barrette Cioccolato al Latte. Dinner: Alpina Fiocchi di Latte, Pizza Prosciutto e Funghi, Birra. Snacks/Other: Latte di Soia, Burro di Arachidi, Banana, Monster Energy Absolutely Zero, Caffè Espresso. more...
|
|
2926 kcal
|
Activities & Exercise:
Driving - 3 hours and 30 minutes, Surfing - 2 hours and 30 minutes, Sauna - 10 minutes, Bathing - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|