Virgil troy's Journal, 17 September 2016

controlled treat night, home made treats. late eating though, chips and dips at end of night. reduce evening eating to fruit only if needed. increase water

210.8 lb Lost so far: 20.7 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 127.19g | Prot: 59.06g | Carb: 194.82g.   Breakfast: Carrots, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Fruit Salad. Dinner: Stir Fried Vegetables. Snacks/Other: Nut/oat bar. more...

3232 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...