Weigh In record (no journal entry) for 16 September 2016
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154.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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431 kcal
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Fat: 22.18g | Prot: 22.30g | Carb: 35.18g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Minute Maid 100% Apple Juice, Egg Omelet or Scrambled Egg with Mushrooms. more...
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losing 0.9 lb a week
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amoore1013's weight history
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