Weigh In record (no journal entry) for 16 September 2016
|
194.0 lb
Lost so far: 59.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2016:
|
2605 kcal
|
Fat: 71.16g | Prot: 106.46g | Carb: 276.74g.
Breakfast: Pesoforma Barrette Cioccolato al Latte, Caffè Espresso, Monster Energy Absolutely Zero. Lunch: Santa Lucia Mozzarella, Conad Filetto di Merluzzo alla Mediterranea, Cipolle, Sugo di Pomodoro, Auchan Olio Extravergine di Oliva, Noi & Voi Piselli in Scatola, Caffè Espresso, Pomodori, Carote, Lattuga a Foglia Verde. Dinner: Limoncello, Birra, Pizza Prosciutto e Funghi. Snacks/Other: Mela. more...
|
|
3428 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Bathing - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|