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hungry day yesterday, ate more, no bike a bit tired
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210.5 lb
Lost so far: 20.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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2403 kcal
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Fat: 115.64g | Prot: 136.87g | Carb: 240.24g.
Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter, Carrots. Lunch: Squash, Spinach and Kale Gratin, Fruit Salad. Dinner: Chicken Breast Meat, McCain Original Wedges, Chicken Breast Meat. Snacks/Other: Nestle Reduced Cream, Bluebird Potato Chips, Nut/oat bar, Nut/oat bar, Bananas. more...
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gaining 1.5 lb a week
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