Weigh In record (no journal entry) for 15 September 2016
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195.8 lb
Lost so far: 57.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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2216 kcal
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Fat: 51.92g | Prot: 165.85g | Carb: 262.86g.
Breakfast: Mele, Caffè Espresso, Pesca, Vipiteno Yogurt Magro Bianco. Lunch: Noi & Voi Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Petto di Pollo, Pomodori, Carote, Lattuga a Foglia Verde, Caffè Espresso. Dinner: Pomodori Ciliegini, Alpina Fiocchi di Latte, Gran Pavesi Cracker Salati, Alpina Fiocchi di Latte, Noi & Voi Piselli in Scatola, Carrefour Fagioli alla Messicana. Snacks/Other: Pesca, Caffè Espresso. more...
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3490 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 7.7 lb a week
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lucaravelli's weight history
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