lucaravelli's Journal, 14 September 2016

196.9 lb Lost so far: 56.7 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 51.31g | Prot: 127.34g | Carb: 247.92g.   Breakfast: Mele, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Pesca. Lunch: Caffè Espresso, Cotoletta Impanata o Filetto di Pollo, Scotti Mini Arancini, Cipolle, Fagioli Borlotti, Lattuga a Foglia Verde, Carote, Pomodori. Dinner: Gran Pavesi Cracker Salati, Noi Voi Fagiolini, Rio Mare Tonno al Naturale, Pomodori Ciliegini, Alpina Fiocchi di Latte. Snacks/Other: Pesca. more...

3457 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...