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Need to increase water, been drinking lots of Green tea and have fallen behind with hydration especially after cycling and gym
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209.9 lb
Lost so far: 21.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2393 kcal
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Fat: 135.04g | Prot: 167.07g | Carb: 179.94g.
Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter, Carrots. Lunch: Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing, Squash, Spinach and Kale Gratin, Sealord Tuna in Oil. Dinner: Fish, Stir Fried Vegetables. Snacks/Other: Blue Cheese, Fruit Salad, Nut/oat bar. more...
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losing 4.6 lb a week
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