lucaravelli's Journal, 13 September 2016

199.3 lb Lost so far: 54.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 54.11g | Prot: 144.99g | Carb: 307.66g.   Breakfast: Monster Energy Absolutely Zero, Oreo Biscotti, Monster Rehab, Pesoforma Barrette Cioccolato e Caramello, Alpro Soya Latte di Soia. Lunch: Riso, Petto di Pollo, Pomodori, Carote, Lattuga a Foglia Verde, Fagioli Borlotti, Cipolle, Caffè Espresso. Dinner: Carrefour Fagioli alla Messicana, Alpina Fiocchi di Latte, Noi & Voi Piselli in Scatola. Snacks/Other: Pesca. more...

3082 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Surfing - 2 hours, Desk Work - 6 hours and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...