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awaldram
Journal
12 Sep 16
awaldram's Journal, 12 September 2016
awaldram's Profile
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Weigh In record (no journal entry) for 12 September 2016
184.5 lb
Lost so far:
13.9 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2016:
1220 kcal
Fat: 45.48g | Prot: 52.56g | Carb: 148.87g.
Breakfast:
Tesco Cannellini Beans, Tesco Smoked Kipper with Butter, Coffee (Brewed From Grounds).
Lunch:
Bananas, Alpro Soya Custard.
Dinner:
Blue Dragon Chow Mein Stir Fry Sauce, Tesco Rhubarb Crumble, Alpro Soya Custard, Pork Stir Fry.
Snacks/Other:
Velvet Crunch Thai Sweet Chilli.
more...
3283 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 38 minutes, Mountain Biking - 31 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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