Weigh In record (no journal entry) for 12 September 2016
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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2130 kcal
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Fat: 44.50g | Prot: 130.43g | Carb: 293.63g.
Breakfast: Alpro Soya Latte di Soia, Santa Rosa Marmellata Fragole, Caffè Espresso, Farina d'avena Integrale, Albume d'uovo. Lunch: Caffè Espresso, Risotto al Formaggio, Cipolle, Fagioli Borlotti, Lattuga a Foglia Verde, Carote, Pomodori. Dinner: Carrefour Fagioli alla Messicana, Alpina Fiocchi di Latte, Noi & Voi Piselli in Scatola. Snacks/Other: Mela. more...
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3518 kcal
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Activities & Exercise:
Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Bathing - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 1.5 lb a week
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lucaravelli's weight history
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