Weigh In record (no journal entry) for 11 September 2016
|
197.1 lb
Lost so far: 56.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2016:
|
2569 kcal
|
Fat: 102.53g | Prot: 163.69g | Carb: 247.53g.
Breakfast: Caffè Espresso, Pfanner Succo di Mirtillo, Oreo Biscotti. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Coop Pollo Allo Spiedo. Dinner: Alpina Fiocchi di Latte, Pomodori Ciliegini, Coop Pollo Allo Spiedo. Snacks/Other: Oreo Biscotti, Latte di Soia, Mandorle. more...
|
|
2337 kcal
|
Activities & Exercise:
Driving - 1 hour, Sauna - 20 minutes, Bathing - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
gaining 38.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|