lucaravelli's Journal, 10 September 2016

191.6 lb Lost so far: 61.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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3712 kcal

Fat: 79.80g | Prot: 102.34g | Carb: 544.94g.   Breakfast: Monster Rehab, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Oreo Biscotti, Pesoforma Barrette Cioccolato al Latte. Dinner: Alpina Fiocchi di Latte, Aperol Spritz, Focaccia Ripiena. Snacks/Other: Schweppes Tonica, Gatorade Gatorade. more...

2482 kcal

Activities & Exercise: Surfing - 1 hour, Driving - 3 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...