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Boom! Treat night block of choc, stilton, chips and dip,choc licorice, two litres water last thing at night.
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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2143 kcal
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Fat: 104.50g | Prot: 128.91g | Carb: 223.57g.
Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter, Carrots. Lunch: Fruit Salad, Fish. Dinner: Stir Fried Vegetables, Quinoa Salad. Snacks/Other: Nut/oat bar, Bananas, Bluefin Tuna (Fish), Fruit Salad, Nut/oat bar. more...
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2725 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 24.7 lb a week
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