Weigh In record (no journal entry) for 09 September 2016
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192.9 lb
Lost so far: 60.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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3711 kcal
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Fat: 65.90g | Prot: 149.58g | Carb: 480.43g.
Breakfast: Pesca, Mele, Caffè Espresso, Vipiteno Yogurt Magro Bianco, Oreo Biscotti. Lunch: Cipolle, Noi Voi Fagioli Cannellini, Petto di Pollo, Lattuga a Foglia Verde, Carote, Pomodori, Caffè Espresso. Dinner: Birra, Pizza al Pomodoro. Snacks/Other: Vipiteno Yogurt Magro 0,1%, Mandorle, Miele, Caffè Espresso. more...
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3430 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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gaining 1.5 lb a week
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