Weigh In record (no journal entry) for 08 September 2016
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1718 kcal
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Fat: 77.51g | Prot: 76.07g | Carb: 148.85g.
Breakfast: Kraft One Pot Taco Pasta, Food Club Fat Free French Vanilla Liquid Creamer, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Great Value Potatoes Au Gratin, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Barefoot Moscato, Marketside Asian Salad, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Hershey's Payday Snack Bites, Chocolate Chip Cookie. more...
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losing 4.9 lb a week
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