Weigh In record (no journal entry) for 08 September 2016
|
192.7 lb
Lost so far: 60.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2016:
|
1632 kcal
|
Fat: 45.93g | Prot: 120.60g | Carb: 180.27g.
Breakfast: Oreo Biscotti, Vipiteno Yogurt Magro Bianco, Caffè Espresso, Pesca. Lunch: Orogel Cuori di Carciofi a Spicchi, Lattuga a Foglia Verde, Carote, Pomodori, Zucchine Cotte, Aia Kebab di Pollo, Torta Mimosa, Caffè Espresso. Dinner: Noi & Voi Piselli in Scatola, Rio Mare Tonno al Naturale, Alpina Fiocchi di Latte. Snacks/Other: Pesca, Caffè Espresso. more...
|
|
3659 kcal
|
Activities & Exercise:
Ballet - 1 hour, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|