Weigh In record (no journal entry) for 08 September 2016
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1952 kcal
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Fat: 88.47g | Prot: 180.98g | Carb: 129.35g.
Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter, Carrots. Lunch: Stir Fried Vegetables, Chicken Breast Meat (Broilers or Fryers). Dinner: Salmon Sashimi, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Cheddar Cheese, Nut/oat bar, Nut/oat bar, Fruit Salad, Fruit Salad. more...
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2314 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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