mrceagle's Journal, 07 September 2016

210.8 lb Lost so far: 29.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 101.68g | Prot: 85.51g | Carb: 295.21g.   Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Fairlife Chocolate Milk (Container). Lunch: Onion Rings (Breaded and Fried), Potato French Fries, Mayonnaise, Mountain Dew Mountain Dew (12 oz), Heinz Tomato Ketchup. Dinner: Italian Bread, Prego Traditional Spaghetti Sauce, Kraft 100% Grated Parmesan & Romano Cheese, Kayem Artisan Andouille Sausage, Barilla Spaghetti, Chicken Breast, Koffee Kup Bakery Hamburger Buns, Lucerne Aged Swiss Cheese Sliced. more...

2789 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours and 40 minutes, Standing - 45 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...